In fact, research shows that children who eat no more than one serving of broccoli a week are less likely to come down with asthma than those who eat two or more servings a week. Eating three or four servings of broccoli each week could help you keep cancer risks low.Ĭooking broccoli reduces its capacity to cause allergies. They include indoles, which may help stop tumor growth and sulforaphane, which may help kill cancer cells. That's good fat for you! Unsaturated fats help lower "bad" cholesterol levels and reduce your risk of developing heart disease.īroccoli contains several substances that have been shown to prevent cancer. The other half of the fat in broccoli is unsaturated fat. One tablespoon of melted butter contains 15 grams of saturated fat. Of the seven grams of fat in steamed broccoli, about half are saturated fat. This means that one cup of cooked broccoli has about 10% of your daily value of fiber and vitamin C, and 5% of your daily value of calcium and iron. Steamed broccoli has 3g of carbohydrates, 3g of protein, 7g of fat, and 100 calories per serving. Overall, beef and broccoli is a tasty meal that contains enough nutrients to be healthy. Neither of these ingredients is very calorically dense, so there aren't many ways to significantly decrease your calorie intake while still enjoying this dish. The sauce for this dish is mostly made up of water and soy sauce, with some sugar added for flavor.
A half-cup (113 g) of chopped beef will only have 110 calories, instead of 336 (5).Īlso, if you can avoid it, don't use oil when cooking beef and broccoli. If you want to reduce the total amount of calories you consume, try not to use so much meat. It is, however, often cooked using fatty cuts of beef.Īs you can see, this dish isn't very calorie friendly. It's a fairly nutritious dish that's heavy in protein and low in carbohydrates. One cup (217 g) has 336 calories, 23 g of fat, and 23 g of protein (5).īeef and broccoli is a simple meal of stir-fried beef and broccoli in a mild sauce. It is, however, frequently cooked using fatty cuts of beef. It's a pretty nutritious dish that's heavy in protein and low in carbohydrates. Beef and broccoli is a straightforward meal of stir-fried beef and broccoli in a mild sauce.
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